Monday, 20 February 2017

Well, weight has bounced around a little this last week. On Tuesday I was back up to 15st 11, by Friday I was down to 15st 8, by Sunday I was back up to 15st 9 and this morning I was 15st 10. I know these fluctuations do happen, and it’s got nothing to do with fat gain or loss. I certainly didn’t lose three pounds of fat between Monday and Friday, then gain two back by the following Monday. So I’ll see how things go over the next week before I start to make any assessment of whether I’m making progress. I have to admit though, it is a bit frustrating to see the scale weight in the same place it was a fortnight ago. Last week my calorie average was a touch over 2500. If I haven’t lost any scale weight by this time next week, it’s really going to be time to rethink the diet.     

Other than this, it’s all pretty much proceeded according to plan, except that the trampoline seems to be straining my right hamstring. I think I might have to lay off it for this week and then reintroduce it slowly.


So, overall, not the best week. I’ll see how the next one goes. 

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