Checking in for the start of week 3. The weekly weigh-in showed a drop of one pound. Not reading too much in to that, however. I doubt I’m actually losing fat just yet as my calorie intake is still too high. It’s more likely just a fluctuation in water weight or something. Still, I guess it helps a little psychologically to see the scale weight drop a little – even though I know it probably doesn’t mean much at this stage.

Last week’s calorie average was just over 2600, so I came in well below the target. This week the target drops to 2500 – which is the recommended daily intake for a male. I think I’m getting close to the point of being in calorie deficit - should get there within the next couple of weeks.

I also made the planned increase in the cardio session, which is now up to 14 minutes total. Nothing much else to report, except that everything is pretty much on track.