Well, to be honest it was a bit of a mixed week last week. I failed to meet the calorie limit for the week overall – my average in the end was close to 2500, so actually more than last week. That was partly due to a binge on Friday – there was free grub on offer at work….  I did manage to stay under the limit on some individual days, i.e. Tuesday, Wednesday and Saturday, and fairly close to it on Monday, but I went quite a way over it on Thursday, Friday and Sunday. Must try harder.

The good news is that I seem to have lost more weight anyway – today’s weigh-in showed me at 15st 12. I’m definitely on a downwards trend, averaging a weekly loss of around one pound. So long as I can keep that up, I’ll be happy….but I think I’m going to have to be stricter about the calories if I’m going to keep it rolling.  

The cardio sessions increase to 18 mins this week – I completed all three sessions again last week, and I also fitted a walk in on a couple of other days. I’m definitely a touch fitter, though Wednesday’s episode with the bike showed me just how far I still have to go. Still, progress is progress, and I’m definitely moving in the right direction, even if only slowly.