Into Week 3 of the diet, and I'm 15st 6. I reckon that's not too bad, considering.

I'm following exactly the same template as last year, so my calorie allowance last week was 2750 - which I met  quite comfortably - and this week it's down to 2500.

If things go like they did last year, I'm looking to drop a pound by this time next week. Let's see what happens.