Monday, 29 May 2017

15st 3 this morning. That's good, but I suspect it may not be a true reading...I was 15 4 yesterday and I wouldn't be surprised if I'm back at 15 4 tomorrow. Still, the diet is going well. I'm mostly managing to stick to the target of 2400 cals a day and some days I've got down to 2000 or less. I find that a bowl of cooked carrots in gravy is a much more convincing meal replacement than eating raw veg...I actually feel like I've eaten a meal, yet there's hardly any calories in it. I've been pretty diligent about the exercise, too. I think I might still be in with a chance of dipping below 15st by the end of this ten week phase, which ends in the last week of June. That will still leave me with the second half of the year to get down to 14st. Getting any lower than that will have to wait until 2018, but if I can get down to 14st or thereabouts by Christmas, that will still be two stones off since the same time last year, and I'll take that. I always said this was a long-term project.  

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