Just a quick update, three weeks in to the new phase.

The bad news is, I had a bad cold last week, and I didn't do the exercise. The good news is, I still managed to lose a bit more weight. I've been sitting at 15st 4 for the last few days.

I think I'm going to extend this phase out to ten weeks - mainly in order to meet the fitness goals - however, I'm still planning to drop below 15st by Midsummer. On the fitness side, I'm still doing the trampoline stuff, but I'm also adding in some extra work including stair runs. By Week 10 I want to be able to run up ten flights of steps. Not that amazing, but something I'd have haad no hope of doing in January.

Yes, progress is still slow, and a bit hit and miss. All the same, it is progress.