Weighed in at 15st 5 this morning. I'm a bit sceptical of that number - I averaged 2900 cals daily last week, which beat my target of 3000, but that shouldn't have been enough to lose one pound, let alone two. I expected to still be 15st 7 at this stage and I suspect that's still my 'true' weight. Well, if I can manage 15st 6 by a week from today, I'll count that as a result. Target cals for this week are  2750 daily.

I managed all of my cardio sessions last week. This week the trampolining goes up to 5 mins, together with 20 mins of other light cardio (3 sessions per week).

So, back on course.